Resilience & Awareness for Everyday Life
Lifebalance Retreats
By creating awareness, we can discover this strength within ourselves by understanding and knowing ourselves better. An essential component of resilience is to develop and apply positive ways of doing things. This includes the ability to solve problems, mobilize resources, seek social support, be flexible, and remain optimistic. Resilient people are often characterized by a positive attitude and can draw hope and motivation from difficult situations. Overall, resilience is a valuable trait that can be developed and strengthened to lead a more resilient life.
What is Kort.X brain training?
When you think about brain training, you usually only think of exercises to improve your memory, but quite the opposite is true. Kort.X® brain training, which is based on the latest scientific findings, focuses on fun and movement. Interesting movement sequences, combined with fun brainteasers, inspire young and old and always make participants laugh and grin.
- boosts brain performance
- strengthens neuronal networks
- combines movement with mental exercises
- helps to maintain focus in the face of disruptive factors
- improves self-confidence and mental strength
- prevents Alzheimer's and dementia
Kort.X-Coach Joachim Feldes
Joachim is a qualified neuromental trainer. He would like to pass on his experience as a person who has overcome a burnout that threatened his existence. His experience as a successful entrepreneur and former amateur sportsman is what supports him and helps the people he is allowed to accompany.
Personal Kort.X Neuroregeneration
Kort.X® - Neuroregeneration is a mobilization training that uses neuronal activation to provide relaxation and improve physical and mental well-being. With Kort.X® - Neuroregeneration, you learn to sharpen your body and sensory perceptions in order to expand your buffer zones. You will improve your well-being, increase your self-efficacy and be able to have a long-term positive impact on your own brain development.
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