MEDITATION RETREAT “Light Within”

Sometimes your thoughts circle incessantly and it is difficult to really arrive in the moment. This retreat invites you to create a protected space for yourself - free from pressure, expectations or performance. Yoga sessions, guided meditations and mindful exercises will help you to become aware of your breath and body and find inner peace. Between sessions, there is space for silence, walks in nature and soothing retreats. Feel the fresh spring air, enjoy the sun on your skin and let go of everything that is bothering you for a while. Personally accompanied by yoga & meditation teacher Katharina.