YOGA RETREAT "Mindful Autumn"

There are moments in life when we feel the need to pause – moments when we long for clarity, lightness, and vitality, and want to reconnect fully with ourselves. This retreat combines mental realignment and physical vitality in a transformative way. Through mindful yoga, modern mindset tools, somatic regulation, and selected longevity practices, you will learn how to sustainably regenerate your system, regain energy, and strengthen your resilience. Clear techniques open the door to deep restoration and long-term wellbeing, fostering clarity, inner calm, and a life energy that carries you sustainably through everyday life. Personally guided by yoga teacher, mindset and personal leadership coach Florine.