SUP Yoga Retreat "Flow & Balance"

During yoga on the water, you swap the mat for a paddleboard. The gentle movement of the lake becomes the foundation for yoga, meditation, and breathing exercises, which are intensified by the unstable surface. Focus and coordination are trained, the deep muscles strengthened, and your attention is fully brought to the present moment.SUP Yoga is a workout for both body and mind – effective, powerful, and yet playfully light. It promotes balance, relieves stress, and connects you in a unique way with the elements. Perfect for anyone ready to step out of their comfort zone and experience the moment with ease.Personally guided by yoga teacher & fitness coach Kathrin.