Breathwork & Longevity

When the days grow shorter and nature withdraws, a special moment arises to pause, breathe deeply, and consciously integrate the year that has passed. In this retreat, you will experience the power of breathwork, soothing heat, and the mindful practice of ice bathing – methods that regulate your system, strengthen your immune response, and transform winter’s quiet into a source of renewed energy. Enhanced by modern biohacking impulses and restorative sleep routines, this journey opens a holistic path toward greater vitality, inner balance, and clarity.

Personally guided by certified breathwork trainer and Wim Hof Method instructor Markus.

Included

• Come-together with welcome drink
• Ice bathing, breathwork sessions, breathing techniques, movement, and much more
• Individual sessions “Breath Analysis & Breath Mentoring” can be added on request

• DAS KRONTHALER full board · VITAL.Breakfast · DELIGHTFUL.Afternoon with Light Lunch, savory snack and sweet treats · GOURMET.Dinner
• 2,500 m² Wellness & SPA · indoor and outdoor pool 215m² water surface · different saunas · aroma steam bath · rest-relax-zone with outdoor area
• Activity program · indoor and outdoor activities with our vital coaches
• A lot of passionate service

No refund for services not used. Price excl. local tax