Breathing as the key to inner strength
Yoga & Breathwork Retreats
Breathwork, like yoga, has its origins in Eastern culture, but is known in many different cultures. In the past, only monks, yogis, spiritual leaders, rulers and the wealthy were familiar with breathwork. It was considered as something sacred and was practiced in ceremonies and rituals. Nowadays it is used as a relaxation and meditation practice, it helps to reduce mental stress and control anxiety and emotions. Even scientifically proven, breathing exercises lead to a higher release of happiness hormones and thus to the decrease of the stress hormone cortisol.
What is Breathwork?
Breathwork is the conscious control of breathing rate, rhythm and depth. It is a technique used for relaxation and meditation practices to reduce mental stress, control anxiety and emotions as well as to focus thoughts.
- Strengthening the immune system
- Improves lung capacity
- Enrichment of creativity
- stress reduction and more energy for the day
- increase in athletic performance
- Definition of new goals
YOGA & BREATHWORK.Retreat
The beginning of the year is a perfect time to refocus and gain energy for the year. With intensive Breathwork and Yoga sessions as well as introductions to ice bathing you will boost your immune system, calm your body, mind and soul. Personally accompanied and guided by yoga & meditation teacher Florine and breathing coach and Breathology Entrepreneur Markus.
Florine
Florine loves to live life to the fullest. Since she quit rhythmic gymnastics, yoga has become a part of her life since more than 10 years, touching her on a physical, mental and emotional level. She is an international certified yoga and meditation teacher and with her fascination for yoga, she wants to inspire people to reach their full potential.
Markus
Markus grew up at lake Achensee and loves sports and nature. After years working in the gastronomy he came in contact with Breathwork as well as the Wim Hof method and was immediately convinced of its power. After his training to be a certified breathing teacher and mental coach, he follows his mission of helping people to return from the mind back to the body.